Nature Based Therapy for Mind-Body Healing
Helping you recover from disordered eating, perfectionism, and anxiety though somatic psychotherapy to finally live your most authentic life
Are you an outdoor athlete who feels trapped between the drive to eat perfectly and the loss of control that follows?
Many outdoor adventurers live with a quiet cycle of obsession, perfectionism, and pressure around food and performance. What may begin like a health intention such as clean eating, structured training, or high standards is really a drive for control and can slowly become rigid, exhausting, and all-consuming. You may look capable and put together on the outside while feeling stuck, anxious, or disconnected on the inside.
Over time, this cycle can pull you away from the freedom, presence, and joy that drew you to the mountains, trails, and wild places in the first place. Therapy offers a space to step out of constant self-monitoring and rebuild an intuitive relationship with food and your body that feels more flexible, supportive, and freeing. This will allow you to fully experience the life you’re meant to live.
Explore what we offer
Individual and Group Therapy
Discover the possibilities and healing powers of psychotherapy. offered in person, outdoors, and virtually.
About Lia Wolfe, LCSW
Learn about Lia Wolfe at Glacier Lily Therapy, and her passion for providing person centered, holistic, nature based healing for eating disorder recovery.
Experiential Therapy
Explore therapy in a new way, including clinical rock climbing therapy, walk and talk sessions, and Ketamine Assisted Psychotherapy.
About Glacier Lily Therapy
Glacier Lily Therapy supports rock climbers, outdoor enthusiasts, and high achievers navigating disordered eating, perfectionism, anxiety, and people-pleasing. Named after the resilient alpine flower that blooms through snow, Glacier Lily represents renewal, strength, and the body’s innate capacity to heal. Lia Wolfe, LCSW offers a blend of traditional talk therapy, somatic work, and outdoor-based therapy through a trauma-informed, Health at Every Size–aligned lens—creating a compassionate space where all bodies and identities are respected.
Together, we can work to:
Reduce obsessive thoughts and compulsive patterns around food and movement
Break the restrict–binge cycle
Build a more trusting, flexible relationship with your body
Loosen perfectionism while honoring your drive and values
Help you feel more present, grounded, and free in your life and in the outdoors
Recovery isn’t about losing your edge—it’s about reclaiming your energy, clarity, and connection, so you can return to the mountains, trails, and wild places from a place of freedom, not control.
