Therapy Services
Glacier Lily Therapy helps outdoor enthusiasts like you break free from disordered eating, stress, and perfectionism through a mix of traditional talk therapy, somatic therapy, and outdoor adventure therapy. Heal, growth, thrive, and learn to navigate life with greater confidence and ease — both on and off the mountain.
Individual & Group Therapy
$160 & most major insurance providers
Experience a warm, supportive, and celebratory environment where healing begins. Lia offers individual therapy tailored to your unique needs, emphasizing client autonomy and collaborative care. Sessions may include engaging discussion, meditation, interactive activities, expressive arts or movement. Sessions take place indoors, outside on a walk or virtually as needed.
Join a transformative group experience designed for healing in community. Lia facilitates 6-10 week climbing and intuitive eating groups that provide connection, growth, and support. Most insurance plans cover group sessions. New groups run throughout the year. Reach out today to learn more.
Rock Climbing Therapy
$280 & some major insurance providers
Do you feel most at home in the mountains? Have you always wanted to try climbing, but unsure how? Whether you are already sending 5.12s or curious to learn the ropes, climbing therapy offers a powerful path to healing.
Backed by research, climbing therapy is shown to reduce anxiety and depression, increase self confidence and self efficacy, and strengthen mind-body connection. As a somatic, bottom up approach to trauma processing, climbing integrates movement, mindfulness, and therapeutic exploration for embodied healing. Sessions range from 75-120 minutes. Ready to start your healing adventure? Contact today to take the first step.
Ketamine Assisted Psychotherapy
$300 & some major insurance companies
Feeling stuck in talk therapy? Looking for a different way to access your internal work? Ketamine Assisted Psychotherapy (KAP) is an evidenced based modality to unlock new pathways for growth and transformation. Think of ketamine as the compost that nourishes the garden of your mind - helping break down old patterns and create space for new, more helpful ways of thinking. By increasing brain derived neurotropic factor (BDNF), KAP enhances neuroplasticity, allowing you to explore emotions, reprocess trauma, and shift perspectives in a safe, guided therapeutic enviornment.
KAP medication sessions are currently self pay only. Integration session are covered by insurance.
Areas of Expertise
Anxiety
Are anxiety and overthinking keeping you stuck in unhelpful thought patterns? Do you feel like you are living in a constant state of fight or flight? Is your performance hindered by anxiety of messing up?
Lia draws on evidence based research and somatic practices to help you understand your body and regulate your nervous system to increase resilience for a variety of life stressors.
Through mind-body techniques, we will guide you in understanding your anxiety, calming your body, and reclaiming your life.
Eating Disorders
Do you feel stuck in the trap of yo-yo dieting? Do you find yourself counting calories all day only to end up binging in the evening? Do you feel you are constantly at war with your brain and body?
As a Certified Intuitive Eating Counselor who uses a Health at Every Size approach, Lia guides clients to heal relationships with food and body image.
Drawing on 10 years of experience in inpatient, residential, and outpatient levels of care, Lia is dedicated to providing comprehensive and holistic care because all bodies are worthy of finding lasting recovery.
Life Transitions
Do you feel like you don’t really need therapy, but you’re craving deeper self-understanding?
Therapy isn’t just for crisis—it’s a powerful tool for growth, even when life is going well. Whether you're starting college, navigating a career change, adjusting to retirement, or simply seeking more meaning, therapy can help you explore who you are and how past experiences shape your present.
Lia uses an electric approach to help you process life’s transitions across vocational, personal, relational, spiritual, and developmental spheres.
